Ingredients For Creamy Cajun Pasta Skillet with Kielbasa Recipe
1 tablespoon Olive oil
12 ounce 1 smoked kielbasa, thinly sliced
1 Small red onion, chopped
1 Green pepper, chopped
2 Carrots, diced
8 ounce 1 package of mushrooms sliced
3 Cloves of garlic
1 teaspoon Cajun seasoning
10.5 cup Water
3 teaspoon Chicken bullion
8 ounce Spaghetti noodles, broken into thirds
3 ounce Cream cheese, softened
2 tablespoon Dried parsley
Nutrition value
458
calories per serving
27 g Fat13 g Protein38 g Carbs4 g FiberOther
Current Totals
27 g Fat
13 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
13 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
1082 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
