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Creamy Kale And Kielbasa Soup Recipe

Recipe By Life's Ambrosia

A hearty soup with kale, kielbasa and potatoes.

4.8
19 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Creamy Kale And Kielbasa Soup
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ingredients serve

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Ingredients for Creamy Kale And Kielbasa Soup Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 Medium sized onion, diced
  • 1/4 Clove Garlic, Minced
  • 3/4 Yukon gold potatoes, scrubbed and diced small
  • 3/4 cup Chicken Broth
  • 0.06 cup Dry wine such as pinot grigio
  • 1 cup Kale, rinsed, trimmed and torn or cut into pieces
Nutrition
value
334
calories per serving
8 g Fat33 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    33g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    33g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    3mg
  • Vitamin A
    891mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    244mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    214mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    334mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia