Creamy Brussels Sprouts Recipe

Name: Creamy Brussels Sprouts Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

The secret to delectable brussels sprouts is to avoid overcooking them. Pull this side dish from the oven as soon as the vegetables are tender.

4.1

19 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

12minsCook

ingredients serves

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Ingredients For Creamy Brussels Sprouts Recipe

Nonstick cooking spray
1 Medium onion, quartered and thinly sliced
3 Cloves garlic, minced
3 tablespoon Butter
2 pound Brussels sprouts, trimmed and halved, or green beans, trimmed
1 teaspoon Snipped fresh thyme or 1/4 tsp. dried thyme, crushed
0.75 cup Reduced sodium chicken broth
0.75 cup Whipping cream
0.25 teaspoon Ground nutmeg
0.5 cup Finely shredded parmesan cheese or pecorino romano cheese
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper

Nutrition
value

173

calories per serving

10 g Fat11 g Protein9 g Carbs7 g FiberOther

Current Totals

10 g Fat
11 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
11 g
Fiber
7 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
150 mg
Iron
3 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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