Ingredients For Creamed Spinach with Parmesan Recipe
4 Packages fresh spinach, torn
2 Medium onions, finely chopped
1 tablespoon Butter
2 teaspoon All purpose flour
0.125 teaspoon Salt
0.125 teaspoon White Pepper
0.33333333333333326 cup 2 milk
1 tablespoon Heavy whipping cream
3 tablespoon Grated Parmesan Cheese
Nutrition value
50
calories per serving
1 g Fat3 g Protein6 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
3 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
56 mg
Iron
0 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment