Ingredients For Creamed Spinach Shells And Cheese Recipe
1 pound Medium shells , cooked
1 teaspoon Fine sea salt , plus more for seasoning
0.5 cup Whole milk or 1/2 and 1/2
0.75 cup Parmesan reggiano cheese , finely grated, plus more for garnish
0.5 teaspoon Freshly ground pepper
0.5 teaspoon Freshly ground pepper
1 cup Green beans , cooked
0.5 cup Cherry tomatoes , quartered
0.75 cup Creamed spinach , cooked or defrosted
14 ounce Large shrimp , raw, shells removed and de veined
2 tablespoon Butter
1 Large garlic cloves , crushed or minced
Nutrition value
408
calories per serving
16 g Fat35 g Protein30 g Carbs2 g FiberOther
Current Totals
16 g Fat
35 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
35 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
379 mg
Iron
4 mg
Vitamin A
1320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
2 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
463 mg
Selenium
56 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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