1 tablespoon 1 large egg beaten with milk to make an egg wash
Nutrition value
76
calories per serving
3 g Fat4 g Protein4 g Carbs6 g FiberOther
Current Totals
3 g Fat
4 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
1337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
64 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment