Creamed Carrot Soup Recipe

Name: Creamed Carrot Soup Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

Fat-free half-and-half gives velvety flair to this colorful recipe. It is a nice change of pace from tomato soup. Barbara Richard, Houston, Ohio.

3.9

29 Rating - Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Creamed Carrot Soup Recipe

0.75 cup Finely Chopped Onion
3 Garlic Cloves, Minced
2 teaspoon Olive oil
3 can Reduced Sodium Chicken Broth Or Vegetable Broth
6 cup Sliced Carrots
0.75 cup Cubed peeled potatoes
1 teaspoon Salt
1 teaspoon Dried Thyme
0.25 teaspoon Pepper
1 Bay leaf
1 cup Fat free half and half

Nutrition
value

115

calories per serving

3 g Fat3 g Protein18 g Carbs9 g FiberOther

Current Totals

3 g Fat
3 g Protein
18 g Carbs
9 g Fiber

MacroNutrients

Carbs
18 g
Protein
3 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
129 mg
Iron
3 mg
Vitamin A
4194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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