Instant pot cream of mushroom soup tastes like the canned soup you may have grown up with, except with a twist. It's low carb, gluten-free, and it has just a little kick of spice.
Ingredients For Keto Cream Of Mushroom Soup Recipe
4 cup Mushrooms, cut into quarters
3 cup Sliced onions
1 Jalapeno peppers, chopped
1 cup Chicken Broth
1 tablespoon Minced Garlic
1 teaspoon Kosher salt
1 teaspoon Ground black pepper
0.5 cup Heavy whipping cream
Nutrition value
211
calories per serving
11 g Fat11 g Protein14 g Carbs2 g FiberOther
Current Totals
11 g Fat
11 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
