4 cup Chicken broth better than boullion is excellent in this
6 cup Celery chopped with ribs removed if wanted
2 cup Chopped cauliflower
1 teaspoon Salt
0.5 teaspoon Pepper
1 Bay leaf
0.5 cup Whipping cream
Bacon bits
Shredded cheese
Green onions
Fresh dill
Parsley
Nutmeg optional but people love nutmeg in cream soups
Nutrition value
184
calories per serving
8 g Fat19 g Protein5 g Carbs5 g FiberOther
Current Totals
8 g Fat
19 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
19 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment