This cream of celery soup is healthy, easy, fresh, delicious and light. It's naturally vegan, gluten-free and dairy-free (thanks to a little coconut milk).
1 part Leek, cleaned, with white and light green diced
8 Stalks Celery, Diced
3 Garlic Cloves, Minced
4 cup Chicken or vegetable stock
1 teaspoon Salt
0.33000000000000007 cup Full-fat coconut milk
Nutrition value
934
calories per serving
65 g Fat62 g Protein26 g Carbs13 g FiberOther
Current Totals
65 g Fat
62 g Protein
26 g Carbs
13 g Fiber
MacroNutrients
Carbs
26 g
Protein
62 g
Fiber
13 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
274 mg
Iron
11 mg
Vitamin A
2309 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
4 mg
Phosphorus
795 mg
Selenium
74 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
