1 Leek, halved, washed, cut into short, thin strips
2 stick Celery trimmed, thinly sliced
2 Carrots, peeled, thinly sliced diagonally
60 gram Reduced fat dairy spread
0.33000000000000007 cup Plain flour, sifted
0.33000000000000007 cup Light thickened cream
6 cup Massel chicken style liquid stock
2 cup Shredded, Cooked Chicken
Nutrition value
481
calories per serving
32 g Fat39 g Protein10 g Carbs2 g FiberOther
Current Totals
32 g Fat
39 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
39 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
1061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
420 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
