Light enough to follow even a substantial meal, this pretty compote has a refreshing balance of sweet and tart flavors. Serve with vanilla frozen yogurt for dessert or with plain yogurt for breakfast or brunch.
Ingredients For Cranberry & Ruby Grapefruit Compote Recipe
1.75 cup Fresh or frozen cranberries
1.25 cup Water
2.5 inch 2 3/4 by strips orange zest
0.5 cup Orange juice
0.5 cup Sugar
1 stick Cinnamon
3 Large red grapefruit
Nutrition value
188
calories per serving
4 g Fat1 g Protein41 g Carbs12 g FiberOther
Current Totals
4 g Fat
1 g Protein
41 g Carbs
12 g Fiber
MacroNutrients
Carbs
41 g
Protein
1 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
209 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
3 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
