Cranberry & Ruby Grapefruit Compote Recipe

Recipe By EatingWell

Light enough to follow even a substantial meal, this pretty compote has a refreshing balance of sweet and tart flavors. Serve with vanilla frozen yogurt for dessert or with plain yogurt for breakfast or brunch.

4.7
11 Rating - Rate
Vegdiet
4hr total

ingredients serves

6
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Ingredients For Cranberry & Ruby Grapefruit Compote Recipe

Nutrition
value
188
calories per serving
4 g Fat1 g Protein41 g Carbs12 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 41 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    1 g
  • Fiber
    12 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    2 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    3 mg
  • Phosphorus
    39 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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