Ingredients For Cranberry And Orange Smoothie Recipe
1 cup Almond milk or whatever kind of milk you like
0.5 cup Whole milk greek yogurt
0.6699999999999999 cup Fresh or frozen cranberries
2 Oranges peeled, seeded
2 tablespoon Maple syrup
Nutrition value
690
calories per serving
46 g Fat17 g Protein53 g Carbs12 g FiberOther
Current Totals
46 g Fat
17 g Protein
53 g Carbs
12 g Fiber
MacroNutrients
Carbs
53 g
Protein
17 g
Fiber
12 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
266 mg
Iron
5 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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