Ingredients For Crab Salad On Buttered Garlic Toast Recipe
1 pound Lump crab meat
1 Shallot, thinly sliced
1 Jalapeno pepper seeded and diced
3 tablespoon Freshly chopped cilantro
3 tablespoon Fresh chopped parsley
2 tablespoon Freshly chopped tarragon
3 tablespoon Olive oil
2 tablespoon Red wine vinegar
1.5 tablespoon Honey
1 Garlic clove, minced
1 Lime, juiced and zested
1 Avocado diced
0.25 teaspoon Salt
0.25 teaspoon Freshly cracked pepper
0.5 cup Diced grape tomatoes, for garnish
6 English muffins, sliced
0.25 cup Unsalted butter
2 Garlic cloves, minced
Nutrition value
180
calories per serving
9 g Fat16 g Protein7 g Carbs3 g FiberOther
Current Totals
9 g Fat
16 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
16 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
208 mg
Iron
5 mg
Vitamin A
571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
3 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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