Hash makes a fast brunch or even light supper dish. This variation is made with canned crab, onion, and plenty of potatoes, and is seasoned with fresh basil, old bay seasoning, ketchup, and dijon mustard.
Ingredients For Crab Hash With Old Bay & Basil Recipe
2 tablespoon Vegetable or olive oil
1 inch Large onion, cut into 1/2 dice
1 can Crab , picked over
1.5 pound Starchy potatoes , cut into 1/2 inch dice
2 tablespoon Vegetable or olive oil
2 tablespoon Ketchup
1 tablespoon Dijon mustard
0.5 teaspoon Old bay seasoning
2 tablespoon Chopped Fresh Basil
2 tablespoon Water
Nutrition value
229
calories per serving
14 g Fat3 g Protein23 g Carbs3 g FiberOther
Current Totals
14 g Fat
3 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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