Crab meat and blood oranges work in perfect harmony in this salad recipe from skye gyngell. The sweet flavours are offset by the bitter leaves and fennel, and everything is brought together by a creamy verjus dressing.
Ingredients For Crab And Blood Orange Salad Recipe
240 gram White crab meat
2 Blood oranges
1 bunch Chervil
1 Fennel bulb
1 Handful of mixed bitter leaves
1 Unwaxed lemon
Extra virgin olive oil
Salt
3 tablespoon Dijon mustard
3 tablespoon Verjuice
0.5 tablespoon Runny honey
150 milliliter Creme fraiche
Lemon juice
Salt
3 tablespoon Verjuice
0.5 tablespoon Runny honey
150 milliliter Creme fraiche
Lemon juice
Salt
2 Blood oranges
1 Unwaxed lemon
1 Fennel bulb
1 Handful of mixed bitter leaves
Salt
Extra virgin olive oil
240 gram White crab meat
Nutrition value
772
calories per serving
21 g Fat55 g Protein121 g Carbs54 g FiberOther
Current Totals
21 g Fat
55 g Protein
121 g Carbs
54 g Fiber
MacroNutrients
Carbs
121 g
Protein
55 g
Fiber
54 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
2426 mg
Iron
44 mg
Vitamin A
526 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
256 mcg
Vitamin B12
4 mcg
Vitamin C
109 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
600 mg
Manganese
9 mg
Phosphorus
1182 mg
Selenium
72 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
