1 pound Jumbo lump crabmeat picked through for shells
2 ounce 8 packages cream cheese, softened to room temperature
0.25 cup Mayonnaise or greek yogurt
0.25 cup Shredded Parmesan Cheese
2 cup Shredded Sharp Cheddar Cheese
2 Cloves garlic minced
1 teaspoon Onion powder or 1/2 small onion grated
1 tablespoon Lemon juice
2 teaspoon Hot sauce
2 tablespoon Worcestershire sauce
0.5 teaspoon Salt
0.5 teaspoon Black pepper
Nutrition value
273
calories per serving
13 g Fat31 g Protein6 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
31 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
31 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
600 mg
Iron
1 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
528 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
