250 gram Desiree potatoes, peeled, cut into 1cm cubes
0.25 cup Plain flour
1 L massel salt reduced chicken style liquid stock, heated
460 gram Antarctic king crab, meat picked, cut into chunks, from the deli
120 gram Bag coles australian baby kale, coarsely chopped
Nutrition value
270
calories per serving
2 g Fat32 g Protein28 g Carbs12 g FiberOther
Current Totals
2 g Fat
32 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
32 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
201 mg
Iron
4 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
4 mcg
Vitamin C
106 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
392 mg
Selenium
54 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment