Corn and Crab Chowder Recipe
Recipe By Recipe Girl
All kinds of delicious goodies are in this soup
3.9
12 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn and Crab Chowder Recipe
- 4 ounce Frozen white corn, divided
- 1/4 cup 2% low fat milk
- 2 ounce Clam juice
- 1 tablespoon Sliced green onions, divided
- 1/2 teaspoon Minced fresh ginger, divided
- 1/2 tablespoon Butter
- 1 ounce Cooked crabmeat, flaked
- As required Salt and pepper, to taste
- As required Oyster crackers, for garnish
Nutrition
value
value
220
calories per serving
7 g Fat18 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein18g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein18g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium226mg
- Iron3mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B662mg
- Vitamin B9588mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus251mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl