Current Totals
Fat
2g
Protein
32g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
32g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
4mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
4mcg
Vitamin C
106mg
Vitamin E
3mg
Copper
2mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
392mg
Selenium
54mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment