2 can Crabmeat, drained, flaked and cartilage removed
1 can Vegetable Broth
1 can Whole potatoes, drained and cut into 1/2 inch cubes
1 cup Frozen corn, thawed
1 teaspoon Salt
0.5 teaspoon Dill Weed
0.5 teaspoon Pepper
2 tablespoon Sherry
Nutrition value
217
calories per serving
7 g Fat12 g Protein25 g Carbs19 g FiberOther
Current Totals
7 g Fat
12 g Protein
25 g Carbs
19 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
19 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
151 mg
Iron
5 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment