1 pound Fresh lump crabmeat, cleaned and rinsed, or imitation crabmeat, shredded
0.5 cup Progressotm italian style bread crumbs
0.33000000000000007 cup Mayonnaise or reduced fat mayonnaise
2 tablespoon Basil pesto
1 Egg, beaten
2 tablespoon Olive oil
Italian plum tomato slices
sprig Fresh basil sprigs
Julienne cut sun dried tomatoes
Nutrition value
124
calories per serving
5 g Fat12 g Protein7 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
12 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
84 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
