Ingredients For Crab And Avocado Enchiladas Recipe
3 tablespoon Butter
3 tablespoon All purpose flour
2 cup chicken stock
1 can Old El Paso chopped green chiles
0.5 teaspoon ground cumin
1 cup plain Greek yogurt or sour cream
8 Old El Paso burrito sized flour tortillas
3 can lump crab meat*, drained
1 can Great Northern beans, rinsed and drained
3 cup shredded Pepper Jack* cheese
2 medium avocados, peeled, pitted and diced
0.5 cup chopped fresh cilantro leaves
0.25 cup crumbled queso fresco or cotija cheese
Nutrition value
148
calories per serving
8 g Fat11 g Protein8 g Carbs6 g FiberOther
Current Totals
8 g Fat
11 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
