Ingredients For Tiger Prawn And Crab Fettuccine Pasta Recipe
500 gram Fettuccine
200 milliliter Vegetable Stock
50 gram Butter
24 Tiger prawns
1 Red chilli
1 Lemon
20 gram Garlic puree
Fresh parsley
12 Cherry tomatoes
200 gram White crab meat
40 gram Fresh rocket leaves
40 gram Pine Nuts
Extra virgin olive oil
Salt
Pepper
200 milliliter Vegetable Stock
50 gram Butter
24 Tiger prawns
20 gram Garlic puree
1 Red chilli
0.5 Lemon
500 gram Fettuccine
12 Cherry tomatoes
Fresh parsley
200 gram White crab meat
40 gram Fresh rocket leaves
40 gram Pine Nuts
Extra virgin olive oil
Nutrition value
922
calories per serving
11 g Fat22 g Protein178 g Carbs3 g FiberOther
Current Totals
11 g Fat
22 g Protein
178 g Carbs
3 g Fiber
MacroNutrients
Carbs
178 g
Protein
22 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
162 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
3 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
442 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
