Current Totals
Fat
11g
Protein
17g
Carbs
38g
Fiber
21g
MacroNutrients
Carbs
38g
Protein
17g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
377mg
Iron
9mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
1mg
Phosphorus
238mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment