2 tablespoon Extra virgin olive oil, plus more for brushing
8 Slices packaged thin white bread
2 Hass avocados
Salt and cayenne pepper
4 ounce Lump crabmeat, picked over
1 tablespoon Chopped fresh mint
Nutrition value
42
calories per serving
4 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
3 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
3 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment