Ingredients For Cozy Cayenne Roasted Chicken And Gravy Recipe
3 pound Whole Chicken
5 Large carrots, washed and peeled
2 Large spanish onions, peeled
6 Large cloves of garlic, peeled
2 Lemons, cut into quarters
1.25 cup Extra virgin olive oil
Coarse sea salt
Cracked black pepper
Ground cayenne pepper
2 sprig Fresh thyme
Pan drippings
0.25 cup All-purpose flour
1 cup White wine
Nutrition value
3312
calories per serving
275 g Fat150 g Protein46 g Carbs14 g FiberOther
Current Totals
275 g Fat
150 g Protein
46 g Carbs
14 g Fiber
MacroNutrients
Carbs
46 g
Protein
150 g
Fiber
14 g
Fats
Fat
275 g
Vitamins & Minerals
Calcium
327 mg
Iron
13 mg
Vitamin A
5286 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
46 mg
Vitamin B6
3 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
29 mg
Copper
2 mcg
Magnesium
280 mg
Manganese
6 mg
Phosphorus
1606 mg
Selenium
151 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
