0.5 inch 2 package kielbasa sausage, cut into slices
1.5 pound Ground beef, 80/20
1 Medium onion, diced
3 Cloves garlic, minced
3 tablespoon All purpose flour
1.5 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Chili powder
1 can Petite diced tomatoes, with liquid
2 can Baked beans, with liquid
1 can Chopped green chilies, with liquid
1 can Sweet corn, with liquid
0.5 inch 2 medium russet potatoes, peeled and cut into cubes
1 cup Water
2 tablespoon Parsley, chopped
Nutrition value
192
calories per serving
13 g Fat18 g Protein1 g Carbs2 g FiberOther
Current Totals
13 g Fat
18 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
18 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
28 mg
Iron
3 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
