Cowboy Stew Recipe

Name: Cowboy Stew Recipe
Total time: 105 min
Yield: 8
Cuisine: American

Recipe By Gonna Want Seconds

Dinner's on my cowboy stew recipe combines three types of tender meat with beans & veggies in a one-pot wonder delicious enough to everyone

3.8

13 Rating -

Rate

Non Vegdiet

1hr 45minstotal

15minsPrep

1hr 30minsCook

1hr 45m.total

15m.Prep

1hr 30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Cowboy Stew Recipe

1/2 Slices bacon, chopped
0.06 inch 2 package kielbasa sausage, cut into slices
0.19 pound Ground beef, 80/20
0.13 Medium onion, diced
0.38 Cloves garlic, minced
0.38 tablespoon All purpose flour
0.19 teaspoon Salt
0.06 teaspoon Black pepper
0.13 teaspoon Chili powder
0.13 can Petite diced tomatoes, with liquid
1/4 can Baked beans, with liquid
0.13 can Chopped green chilies, with liquid
0.13 can Sweet corn, with liquid
0.06 inch 2 medium russet potatoes, peeled and cut into cubes
0.13 cup Water
1/4 tablespoon Parsley, chopped

Nutrition
value

192

calories per serving

13 g Fat18 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
18g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
18g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
28mg
Iron
3mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gonna Want Seconds