Ingredients For Cowboy Flank Steak With Potato Skins Recipe
2 teaspoon Chili powder
1 teaspoon Instant coffee granules or crystals
0.5 teaspoon Ground cumin
0.5 teaspoon Packed brown sugar
1 pound Beef flank steak
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 pound Red fingerling potatoes
1 tablespoon Butter, melted
0.25 teaspoon Salt
0.25 teaspoon Pepper
3 tablespoon Shredded reduced fat extra sharp cheddar cheese
2 tablespoon Thinly sliced green onion tops
Nutrition value
164
calories per serving
2 g Fat8 g Protein24 g Carbs4 g FiberOther
Current Totals
2 g Fat
8 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
124 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
