Ingredients For Couscous-Crumbed Chicken With Chickpea And Parsley Salad Recipe
0.5 cup Plain flour
2 teaspoon Ras el hanout or moroccan spice
1 cup Couscous
2 tablespoon Chopped fl at-leaf parsley leaves
2 Eggs, Lightly Beaten
500 gram Chicken Tenderloins
Olive oil, to shallow-fry
1 Red onion, cut into 8 wedges, skin
1 Garlic clove, peeled
2 tablespoon Olive oil, plus extra to drizzle
1 cup Flat-leaf parsley leaves
3 Tomatoes, seeds removed, diced
400 gram Can chickpeas, drained
Nutrition value
715
calories per serving
33 g Fat49 g Protein53 g Carbs30 g FiberOther
Current Totals
33 g Fat
49 g Protein
53 g Carbs
30 g Fiber
MacroNutrients
Carbs
53 g
Protein
49 g
Fiber
30 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
329 mg
Iron
12 mg
Vitamin A
2381 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
373 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
3 mg
Phosphorus
614 mg
Selenium
79 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
