This tasty courgette, asparagus and feta pasta dish is quick to make and very tasty and it'll give you 2 of your 5 a day Visit goodtoknow for more recipes.
Ingredients For Courgette, Asparagus And Feta Tagliatelle Recipe
2 Courgettes
1 Vegetable stock pot
1 Clove Garlic
0.25 Red chilli
0.25 Green chilli
100 gram Feta
150 gram Asparagus
250 gram Fresh egg tagliatelle
Squeeze of lemon
Nutrition value
185
calories per serving
12 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
12 g Fat
18 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
52 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
