Ingredients For Country Chicken And Corn Pies Recipe
2 teaspoon Olive oil
1 Small brown onion, chopped
1 Small carrot, peeled, chopped
1 Small zucchini, chopped
500 gram Chicken breast fillets, finely chopped
125 gram 2 x cans creamed corn
1 cup Frozen peas
0.5 cup Massel chicken style liquid stock
1 tablespoon Cornflour
Nutrition value
699
calories per serving
34 g Fat71 g Protein26 g Carbs15 g FiberOther
Current Totals
34 g Fat
71 g Protein
26 g Carbs
15 g Fiber
MacroNutrients
Carbs
26 g
Protein
71 g
Fiber
15 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
148 mg
Iron
7 mg
Vitamin A
1666 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
612 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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