Couliflower is the very tasty, delicious and healthy vegetables. All people are love this veg. It's cook very easy. So my home love couliflower in every items.
STEP 1.Take the couliflower and wash it few warm water and drain the water from couliflower. Now take a pan and add the mustard oil in medium heat. Now add the onion chopped fry in low frame. Add the salt, turmeric powder fry with onion slices in like brown colour. Add the ginger and garlic paste and fry in two seconds. Now add the red chilli powder and mix with spicy masala fry them. Now add the couliflower fry with mix masala and fry all in low frame for two minutes. Now add the water for cook and cover the lid for five minutes.
STEP 2.Take the egg and boil it. Now the peel the skin from boil egg. Now the turmeric powder, salt and red chilli powder mix with egg and fry it. keep aside. Now the fry egg mix with couliflower and cook well and remove the stove and serve it rice.
Nutrition value
131
calories per serving
3 g Fat6 g Protein18 g Carbs13 g FiberOther
Current Totals
3 g Fat
6 g Protein
18 g Carbs
13 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
135 mg
Iron
10 mg
Vitamin A
973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
