This recipe started out as my grandmother's. My mother added the mushroom soup and the green peppers. . . I added the cheddar cheese. I think this dish represents our region because so much wild rice is grown here.
Ingredients For Cornish Hens With Wild Rice Recipe
1 can Condensed cream of mushroom soup, undiluted
0.6666666666666665 cup Whole milk
1 cup Shredded Cheddar Cheese
3 Bacon Strips
1 cup Finely Chopped Onion
0.5 cup Chopped Green Pepper
4.5 cup Cooked wild rice
3 Cornish game hens , halved
1 cup All purpose flour
1 teaspoon Salt
0.5 teaspoon Paprika
0.25 teaspoon Pepper
0.25 cup Vegetable Oil
Minced Fresh Parsley
Nutrition value
739
calories per serving
18 g Fat20 g Protein121 g Carbs6 g FiberOther
Current Totals
18 g Fat
20 g Protein
121 g Carbs
6 g Fiber
MacroNutrients
Carbs
121 g
Protein
20 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
282 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
