1 Head of cabbage, cut in 1/2, remove core, cut into medium sized wedges
1 inch 6 medium carrots, peeled and cut into uniform chunks
1 Yellow onion, cut into quarters
1 inch 12 russet potatoes, cut into chunks
1 inch 12 russet potatoes, cut into chunks
Nutrition value
5480
calories per serving
375 g Fat530 g Protein2 g Carbs2 g FiberOther
Current Totals
375 g Fat
530 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
530 g
Fiber
2 g
Fats
Fat
375 g
Vitamins & Minerals
Calcium
200 mg
Iron
58 mg
Vitamin A
275 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
133 mg
Vitamin B6
12 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
597 mg
Manganese
1 mg
Phosphorus
5187 mg
Selenium
300 mcg
Zinc
120 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment