Ingredients For Cornbread Crusted Baked Chicken Nuggets Recipe
1.5 pound Boneless Skinless Chicken Breasts
0.5 cup Flour i used brown rice flour for a gluten free variation
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
3 Egg whites whisked lightly
Nutrition value
385
calories per serving
22 g Fat30 g Protein16 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
30 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
30 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
339 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment