My son loves the way the kitchen smells when this soup is cooking. He comes into the kitchen and fans the aroma into his face and I know he is happy. —Elaine Sweet of Dallas, Texas.
Ingredients For Corn Soup With Pico De Gallo Recipe
3 inch Corn tortillas , cut into 1 strips
4 Medium ears sweet corn, husks removed
0.5 teaspoon Canola oil
0.5 teaspoon Each salt, pepper and paprika
1 Medium Red Onion, Chopped
1 Bacon strip, chopped
6 Garlic Cloves, Minced
0.25 cup All purpose flour
3 cup Reduced Sodium Chicken Broth
1 cup Fat free milk
1 can Chopped green chilies
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
0.5 cup Minced fresh cilantro
0.25 cup Lime juice
Pico De Gallo
2 Plum tomatoes, chopped
1 Medium ripe avocado, peeled and chopped
1 Small serrano pepper, seeded and chopped
1 Garlic Clove, Minced
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
240
calories per serving
6 g Fat22 g Protein24 g Carbs7 g FiberOther
Current Totals
6 g Fat
22 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
22 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
146 mg
Iron
3 mg
Vitamin A
1124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
228 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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