Ingredients For Corn Smash And Crispy Kipflers With Chilli Lime Prawns Recipe
500 gram Kipfler potatoes, scrubbed
60 milliliter Extra virgin olive oil
2 Green shallots, thinly sliced
3 Sweet corn cobs, kernels removed
125 milliliter Milk
600 gram Peeled green prawns, tails intact
1 tablespoon Sriracha chilli sauce
2 Garlic Cloves, Crushed
1 Lime, rind finely grated, juiced
0.5 cup Fresh coriander leaves
75 gram Soft feta, crumbled
Nutrition value
420
calories per serving
19 g Fat27 g Protein35 g Carbs5 g FiberOther
Current Totals
19 g Fat
27 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
27 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
179 mg
Iron
4 mg
Vitamin A
726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
324 mg
Vitamin B9
2870 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
371 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
