3.5 cup Vegetable broth warmed on the stove, 840 960ml
1 tablespoon Oil For Frying
1 Onion thinly diced
0.25 teaspoon Sea salt
1 cup Arborio rice 185g
2 Cloves garlic minced
0.25 cup Vegan white wine 60ml, or sub more vegetable broth
0.25 teaspoon Black Pepper Or To Taste
0.25 cup Vegan parmesan cheese plus more for serving
Nutrition value
610
calories per serving
15 g Fat55 g Protein59 g Carbs5 g FiberOther
Current Totals
15 g Fat
55 g Protein
59 g Carbs
5 g Fiber
MacroNutrients
Carbs
59 g
Protein
55 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
157 mg
Iron
5 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
467 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
