Ingredients For Corn Fritters With Tomato And Avocado Salsa Recipe
420 gram Can creamed corn
420 gram Can corn kernels, rinsed, drained
2 Coles australian free range eggs, lightly whisked
1 cup Self raising flour
0.25 cup Milk
1 tablespoon Olive oil
4 Bacon rashers
200 gram Cherry Tomatoes, Quartered
1 Avocado, stoned, peeled, coarsely chopped
Nutrition value
285
calories per serving
9 g Fat12 g Protein36 g Carbs13 g FiberOther
Current Totals
9 g Fat
12 g Protein
36 g Carbs
13 g Fiber
MacroNutrients
Carbs
36 g
Protein
12 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
188 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
