Current Totals
Fat
5g
Protein
14g
Carbs
43g
Fiber
5g
MacroNutrients
Carbs
43g
Protein
14g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
326mg
Iron
4mg
Vitamin A
1374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment