Corn cultet Recipe

Recipe By Better Butter

Corn have antioxidant activity which helps protect the body from cancer and heart disease. Antioxidant is actually increased when corn is cooked. Promote healthy vision.

3.7
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Corn cultet Recipe

Nutrition
value
200
calories per serving
1 g Fat4 g Protein41 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 41 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    4 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    4 mg
  • Vitamin A
    8477 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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