Ingredients For Corn Chowder From A Vermont Kitchen Recipe
0.5 pound Bacon, cut in0.5 inch strips
2 Medium onions, diced
1 tablespoon All-purpose flour
2 cup Water
1 pound Boiling potatoes, diced
1 pound Frozen sweet corn
3 cup Whole milk
1 Vegetable bouillon cube
Chopped flat leaf parsley for garnish
Nutrition value
304
calories per serving
10 g Fat9 g Protein45 g Carbs4 g FiberOther
Current Totals
10 g Fat
9 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
9 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
179 mg
Iron
1 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
