Corn Chips With Corn Salsa Recipe

Name: Corn Chips With Corn Salsa Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

Munch on crunchy corn chips dipped in chunky corn salsa.

4.2

17 Rating - Rate

Vegdiet

40minstotal

25minsPrep

15minsCook

ingredients serves

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Ingredients For Corn Chips With Corn Salsa Recipe

2 Corn cobs, husks and silk removed
Olive Oil Spray
0.5 Small red onion, finely chopped
3 Spring onions, chopped
2 Garlic Cloves, Crushed
2 tablespoon Chopped coriander
2 tablespoon Lime juice
180 gram 1/2 x tub persian feta, drained, crumbled
0.5 cup Sour cream
1 tablespoon Hot chilli sauce, plus extra to serve

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
94 mg
Iron
2 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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