2 tablespoon Maida/ All purpose flour and water for binding
1 tablespoon Corn flour for dusting
Handful of Bread crumbs for binding
oil for frying
Nutrition value
140
calories per serving
5 g Fat7 g Protein17 g Carbs3 g FiberOther
Current Totals
5 g Fat
7 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
180 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment