Current Totals
Fat
29g
Protein
16g
Carbs
62g
Fiber
12g
MacroNutrients
Carbs
62g
Protein
16g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
311mg
Iron
5mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
271mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment