STEP 1.Sweet Corn ko boil karke rakh lenge aur matar ko bhi boil kar lenge ab gajar pyaj tamater ke Small peace kar lenge
STEP 2.ab ek pen mein thodha sa butter dalkar usme Corn ko mila denge
STEP 3.ab usme matar onion tamater namak chat masala and nimbu ka juice add kar denge
STEP 4.Lijiye Corn chat ready hai ab isko ek bowl mein dal lenge
Nutrition value
51
calories per serving
< 1 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
