Corn Bread Chicken With Kale Recipe

Recipe By Better Homes and Gardens

Breaded chicken recipe ideas need not be loaded with fat and calories. This lightened-up chicken and kale entree is pan-fried rather than deep-fried to score the same crispy cornbread chicken coating (minus all the oil).

3.7
27 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

4
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Ingredients For Corn Bread Chicken With Kale Recipe

Nutrition
value
417
calories per serving
13 g Fat26 g Protein47 g Carbs9 g FiberOther

Current Totals

  • 13 g Fat
  • 26 g Protein
  • 47 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    26 g
  • Fiber
    9 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    388 mg
  • Iron
    5 mg
  • Vitamin A
    1257 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    366 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    275 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    145 mg
  • Manganese
    0 mg
  • Phosphorus
    367 mg
  • Selenium
    30 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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