Breaded chicken recipe ideas need not be loaded with fat and calories. This lightened-up chicken and kale entree is pan-fried rather than deep-fried to score the same crispy cornbread chicken coating (minus all the oil).
Ingredients For Corn Bread Chicken With Kale Recipe
0.75 cup Corn bread stuffing mix, crushed
8 ounce 2 skinless, boneless chicken breast halves, cut in 1/2 horizontally
Nonstick cooking spray
2 tablespoon Olive oil
0.5 cup Thinly sliced onion
6 cup Coarsely chopped kale
0.25 cup Balsamic vinegar
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
417
calories per serving
13 g Fat26 g Protein47 g Carbs9 g FiberOther
Current Totals
13 g Fat
26 g Protein
47 g Carbs
9 g Fiber
MacroNutrients
Carbs
47 g
Protein
26 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
388 mg
Iron
5 mg
Vitamin A
1257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
366 mcg
Vitamin B12
0 mcg
Vitamin C
275 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
145 mg
Manganese
0 mg
Phosphorus
367 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
