6 tablespoon Unsalted butter, melted and cooled slightly, plus more for greasing
1 cup Sour cream
1 Large egg
1 teaspoon Kosher salt
0.75 teaspoon Pepper
8 ounce One package corn muffin mix
1 pound One bag frozen corn, thawed
15 ounce One can cream style corn
4 ounce Sharp cheddar cheese, coarsely grated
Nutrition value
153
calories per serving
5 g Fat9 g Protein17 g Carbs9 g FiberOther
Current Totals
5 g Fat
9 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
244 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
